What is Art Therapy?

Art Therapy is a form of psychodynamic psychotherapy, widley recognised by the NHS and educational institutions.

It uses a therapeutic approach combining talking with creative processes, such as drawing, painting, and other forms of artistic expression, to help individuals explore and understand their emotions, thoughts, and experiences.

The art in art therapy can function as an extra language, the process and use of the art materials can be a powerful tool to help reveal feelings and thoughts that may be difficult to articulate with words. This form of communication can help individuals access deeper insights about themselves, process trauma, reduce anxiety, and improve overall emotional well-being, which cant always be found through words alone.

Art therapy is often used to support individuals dealing with various mental health challenges, such as depression, anxiety, PTSD, and grief, as well as to enhance creativity and coping skills, aid transformation, build self-esteem, improve relationships and personal development. It can be beneficial for people of all ages, including children, adolescents, and adults.

You can explore how Art therapy can be evidenced by research HERE.